Sweet potato vermicelli is a common ingredient made from sweet potatoes with rich nutritional value. It contains a lot of fiber and starch, which can effectively promote digestion.
First of all, sweet potato vermicelli is rich in dietary fiber. Dietary fiber in sweet potato vermicelli has high viscosity, which can adsorb and increase the water in the gastrointestinal tract, increase the volume of feces, and make it soft and easy to discharge. At the same time, dietary fiber can stimulate gastrointestinal peristalsis and secretion of digestive juices, promote the movement of food in the gastrointestinal tract and digestion and absorption, so as to prevent and improve the problem of constipation.
Secondly, the starch in sweet potato vermicelli can be partially digested and absorbed by the human body. Starch in sweet potato vermicelli is a kind of complex carbohydrate, which needs to be broken down into monosaccharides such as glucose through the action of digestive enzymes. Under the action of stomach acid and pepsin, part of the starch will be broken down into oligosaccharides or amylase, which is further cut into glucose molecules by digestive enzymes in the small intestine and absorbed into the blood circulation for energy. These glucose molecules can provide energy to intestinal cells, promote their normal metabolic activities and maintain intestinal health.
In addition, some bioactive substances in sweet potato vermicelli also help promote digestion. Antioxidants, such as vitamins C, E and carotene, rich in sweet potato vermicelli can help maintain the health of the intestinal mucosa, promote the circulation of blood flow in the gastrointestinal tract, and enhance the digestion and absorption of food. Meanwhile, some special ingredients in sweet potato vermicelli, such as saponins and mucus, have the function of lubricating the intestinal tract and protecting the gastric mucosa, which can effectively alleviate the symptoms of gastroenteritis and improve the function of gastrointestinal tract.
In summary, sweet potato vermicelli can effectively promote digestion because it is rich in dietary fiber, starch and some bioactive substances. However, we should consume it in moderation according to our personal physical condition and digestive ability, and pay attention to choosing healthy sweet potato vermicelli products. By combining other ingredients in our diet reasonably and combining them with moderate exercise, we can better enjoy the digestion-boosting effect that sweet potato vermicelli brings to us and maintain a healthy digestive system.
Post time: Jul-18-2023